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Mental Training

Olympian Jamie Anderson was fresh off of celebrating her Gold medal win in the Women's Slopestyle competition and she told USA Today that she had spent the time preparing for her competition by reading...

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What 200 Calories Looks Like

A friend of mine posted this on her Facebook page and you know I had to click on over because I'm all about finding interesting ways to talk about food! All 200 calories are not alike! Bathing suit...

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Slow Cooker Mistakes

  I was immediately caught by this article on Yahoo Food. We use a slow cooker evey week, many times twice a week. It's the best appliance for a busy family. I actually had to upgrade my slow cooker...

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We Need To Workout Our Brains

This story may be beneficial to you if you find yourself trying to remember a word or fact that you really do know- but can't seem to come up with it quick enough. Apparently our cognative brain...

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Foodie Friday: White Chocolate Chip and Oatmeal Cookies

Looking to make a sweet treat for your Valentine? Why not try this! A twist on an old classic. You get tartness from the raisins, and sweet from the White Chocolate Chips. This recipe will yield about...

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Join The JK Challenge

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JK Challenge Countdown!

The JK Challenge starts on MONDAY! Join in on the fun. I will spend the last 3 weeks leading up to the first day of spring March 20th talking about healthy steps you can take to feel good. Want to lose...

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The Countdown To The JK Challenge Continues

You: Set one health goal to focus on for 3 weeks. Start thinking about what you want to do now.I: Will tell you the steps you can take to achieve that goal.I will offer 3 weeks worth of health and...

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JK Challenge: What Is It?

Join the JK Challenge TODAY! Go to our new website JoDeeKenney.com NOW- to join the fun! The JK Challenge is a 3 week challenge to have you focus on your health and wellness! You set your own personal...

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We Have MOVED

Thank you to all of you who continue to check for new content on this site-- but we are like the Jeffersons... "Well, we're movin' on UPPP!"We have moved to JoDeeKenney.com !We hope you enjoy the new,...

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The Ken Bone Effect!

You just KNOOOOWW this is going to be the Halloween costume of 2016. So, this little picture might come in handy for you to pull together your costume. It's funny how Kenneth Bone became an overnight...

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What You Didn't Hear at the Debate

I absolutely love the football versions of Bad Lip Reading. They did it again with this little number from this weekend's debate! Whether it's the video of the two candidates dancing onto the stage,...

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Foodie Friday: Chicken Lettuce Wrap

 This Looks like a lot of ingredients but it goes really fast.1 cup Whole Berry Cranberry Sauce 1/2 cup Cranberry Juice Cocktail 1/4 cup soy sauce 2 tablespoons sugar 1 tablespoon minced fresh ginger...

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Monday Morning Blues

Do you get the Monday Morning Blues? I do.Alexander Kjerulf says “It contains elements of depression, tiredness, hopelessness..."I know the reason I get the blues is because I get an overload of time...

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Amazing Abby's Best Day Ever

It's not everyday that you get to be surrounded by your closest friends with sparklers cheering you on, but Amazing Abby's life isn't ordinary- so this tribute is kinda perfect. Yesterday the beautiful...

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Wear Purple Day

Today is a day to raise awareness about an issue that affects an entire family. It breaks my heart to think that the statistics are so high. If you need help there are many local shelters. Watch the...

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Foodie Friday: Oven Fried Chicken

Trying to save your calorie overload for the upcoming holidays, but still want a taste of down home southern cooking? Why not try this recipe for oven fried chicken. It saves you the calories but not...

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Kate Middleton's 'Uniform'

And here we all thought that she just displayed effortless style that translated from day to night!Well, I'm pretty sure it does, to be honest with you. British Vogue's editor-in-chief Alexandra...

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Pressure to be Thin

Two time U.S. National Champion Gracie Gold recently placed 5th place in Skate America. That is a huge accomplishment in its own right! But Gracie was disappointed. Her reason? “You don’t often see —...

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Foodie Friday: Chicken Stock

Well, we got our first snow fall! It's time for comfort food! Why not make a hearty soup? You should start with homemade stock. Here is a can't miss chicken stock recipe.The bones of one whole chicken...

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